Humans began cultivating garlic 5,000 years ago and it’s still going strong today.


Do you know what garlic does on an empty stomach? It’s actually pretty impressive. Eating a head of garlic (normally baked garlic, never raw unless you can handle the taste) in the morning before breakfast has numerous benefits:



Do you know what garlic does on an empty stomach? It’s actually pretty impressive. Eating a head of garlic (normally baked garlic, never raw unless you can handle the taste) in the morning before breakfast has numerous benefits:

1. You’re less likely to get topical infections.

Many people apply garlic to their skin to treat warts and fungal infections. Some evidence suggests that the topical use of garlic is also effective against infections like ring worm and athlete’s foot.

2. Your blood pressure stabilizes.

One study suggests that garlic can significantly reduce hypertension. According to the study:

“Garlic significantly reduces mean supine systolic blood pressure by 12 mmHg (95% CI 0.56 to 23.44 mmHg, p=0.04) and mean supine diastolic blood pressure by 9 mmHg (95% CI 2.49 to 15.51 mmHg, p=0.007) versus placebo. The authors state that garlic was “free from side effects” and that no serious side effects were reported.”


3. Inflammation is reduced.

In several studies, garlic has been found to work similarly to NSAID pain relievers (ibuprofen)… shutting down the pathways that cause inflammation.

4. Your blood is thinner, reducing the risk of clots.

5. You’ll be less likely to catch a cold or flu.

6. Disorders of the nervous system can be relieved.

7. Garlic reduces triglyceride levels, making atherosclerosis less likely to develop.


Why Is it Good to Eat Garlic on an Empty Stomach?

Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.

Many people who suffer from hypertension have found garlic to be a relief to this disease’s symptoms. Besides being effective for circulation, it also prevents heart problems and aids in proper functioning of the liver and bladder. It is effective for stomach problems, like diarrhea. Some people claim that by consuming garlic on an empty stomach, it was a very good remedy for nerve problems.


At the same time, garlic is an effective method for many stomach problems: it stimulates digestion and appetite. It also helps control stress, which prevents stomach acid that is usually produced when you get nervous.

Garlic is recognized in many places around the world for its various benefits. This is why it got its name as a healing food many years ago.

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