Chocking can be scary and even life threatening. But chocking alone is even more dangerous!

Firefighter and paramedic, Jeff Rehman used his medical and boxing backgrounds to create this technique. It may seem simple, but everyone in your family should know how to do this. But before you attempt it, make sure to dial 911…

This is an EFFECTIVE and simple way to save yourself if you're alone and choking

by a Fire fighter/Paramedic ACLS/BLS Instructor.

Special Thanks to Lt. Mark (Mother) Sherman